Meet your consultant

I am just like all of you! I spend most of my time running around without even thinking about what my next meal will be. I even like to cook when I have time and all of the necessary ingredients on hand. But life on the farm means I can’t drop everything and run to the store so I have to improvise at times and this has allowed me to be flexible in meal prep and thinking outside of the box with ingredients. I no longer buy sour cream because non-fat Greek yogurt and blended cottage cheese are better options. I do not rely on packaged boxes for meals………..we have very few ultra-processed foods in our house now. I have learned to love basic food again. All of our lives are so complicated and we are constantly bombarded with info from all different sides of the page. I am here to guide you back to a rich, full life of health using foods that are basic and whole without the extra stuff that damages our bodies. With each small change for the better, we can live healthy lives that are nourished and fulfilling. Life has come full circle for me, I am back to enjoying home-cooked meals like my mom and grandma used to make and it feels really nice!