Ginger is a powerhouse spice with incredible health benefits, from reducing inflammation and aiding digestion to supporting weight loss and heart health. Rich in antioxidants and gut-friendly compounds, this versatile root can be enjoyed fresh, dried, or blended into a refreshing lemon ginger concentrate. Learn how to incorporate ginger into your diet and take advantage of its many medicinal properties!

You know it, and I know it, garlic is good for you! But one thing I didn’t know until researching this ancient spice is that fresh is best.

The key to healthy living is reducing inflammation. While inflammation aids short-term healing, chronic inflammation has negative effects and appears differently for everyone. For some, it shows up as acne, rashes, or redness—I once thought my constantly red chest was from sun exposure, but after cutting out processed foods and added sugar, it disappeared! Others may experience aches, bloating, or autoimmune issues.

My all-time favorite spice is cinnamon…

It feels like the best way to kick off the “Spice of Life” theme for 2025. Nearly all of us have cinnamon in the cabinet and it has so many benefits besides making our food tasty.